It was an excellent experience working with Jeffrey. He offers clear and practical guidance which leads directly to performance improvement. Working through on and off court sessions has provided a complete road map for development which can be easily implemented in competition and practice environments. I would thoroughly recommend him.

HSBC Road to Wimbledon, County Singles Winner 2016

I have known Jeff for a number of years as he has worked his way through university at Strathgryffe Tennis & Squash Club. Since gaining his sports psychology masters degree I have worked with Jeff on a professional capacity to help the mental toughness of my top young tennis players.  Jeff brings the latest ideas in sports psychology which he applies with great skill and when you add in his natural enthusiasm there is a potent mix to bring out the best in sports players.

Derek Brown, Head Tennis Coach, Strathgryffe tennis & Squash Club (BSc (hons) , LTA Master Performance Coach)

My experience working with Jeffrey was extremely beneficial to not only my performance in the 400m - it also brought back my enjoyment.  I suffered badly from nerves before every race which effected my performance and love for racing.  Jeffrey's guidance in developing a pre-performance routine and other various exercises allowed me to focus more and control my nerves.  I am now achieving personal bests and have found enjoyment in competing again.

National Level 400m Runner

I've worked with Jeffrey for the last 10 months looking at the mental aspects of table tennis in order to make me a more complete player.  It has payed huge dividends and I am looking forward to using what we have worked on at the Commonwealth Games.

International Level Table Tennis Player

For the second half of last season, there wasn't a game played where I managed the full eighty minutes, due to having anxiety and panic attacks when playing.  This is when I started working with Jeffrey.  

This season has seen massive improvements in my health.  I only once had anxiety / a panic attack, but after being shown different techniques to deal with this through speaking to Jeffrey on a regular basis, I managed to stay on the park.  Doing this definitely let me get back to enjoying playing more and having a better attitude for the game.  

Speaking with Jeffrey was easy, as he was very professional and had a friendly manner.  I would fully recommend anyone else in a similar situation to speak to Jeffrey.  He has helped me bring on my game and my confidence!

Scottish Shinty Player

As a Taekwondo coach working with Jeffrey over the past couple of years I have seen a significant improvement in the way athletes not only approach but reflect on their training and competition. In addition, I as a coach have been able to add different elements to sessions to further develop the mental side of our athletes' game.

Jeffrey's session are enjoyable and interactive! He spends time learning about our sport by attending training sessions and competition, including our National Championship in Manchester last year. I really appreciate the hard work he puts in to learning about our sport and therefore able to provide a Taekwondo focussed approach to my athletes

Craig Eden, Head Coach, Vision Taekwondo

I have been working with Jeffrey for the past 6 months and I have loved our online sessions.

I have learned a lot about my own mindset and have been able to really maximise my performance on a daily basis.

I can’t wait to continue working with Jeffrey as I take my basketball career over to the states in August

Chris Feeney, Team GB Basketball Player

I have been working with Jeffrey in various capacities for over 2 years. I brought Jeffrey in to work with Aberdeen FC official women's first team and throughout our academy structure.

Jeffrey provided a valuable service for our players through one on one work, group on pitch activities and workshops. The players and staff were delighted with impact made by Jeffrey's techniques in both their professional and personal life.

On a personal basis I work with Jeffrey closely on delivering one to one training for elite and aspiring elite athletes. I have witnessed first hand the effect on players confidence when working through Jeffrey's programme. I am sure Jeffrey would be an asset to any organisation and we look forward to continuing our work in various ventures moving forward.

Stefan Laird, Former Professional Footballer (Blackpool FC, Rangers FC), Head of Academy - Aberdeen FC Ladies and Owner Operator - SJL Soccer Coaching)

For the past two years I’ve been working with Jeffrey where we have exclusively had online sessions.

I have experienced a massive change in my level by learning new ways to use emotion and develop mental skills. His guidance has inspired me to research new ways to develop my mentality and become more disciplined and mentally strong. I hope to continue my work with Jeffrey as I head to the states this September.

Charlie Penman, Division 1 NCAA Tennis Player

Working with Jeff completely opened my eyes to the mental side of the game.

Having been released from full time football and then ultimately a title winning spfl league 2 team I lost all belief in my abilities as a player. Throughout the last 9 months or so I’ve gradually gained a lot more confidence within myself as I look to go back up the levels.

Semi-Professional Footballer